- Sleep 8h per day. Sleep when tired, wake when rested. Quiet, dark, cool environment.
- Plant based diet + 8 glasses of pure water per day.
- Intermittent fasting: 7pm to midday. Lowers insulin
- Exercise: Warm-up, careful on transitions and twists, resistance to failure, BREATHING, warm-down, stretch (10 second holds). 6 days per week.
- Avoid accidents: slow speed – particularly if influenced by gravity or slippery road, margin of error, protect head and face. Avoid repetitive strain injury. Be careful of things that cut or burn.
- Avoid unhealthy wear and tear: Be very careful of your jaw; don’t stretch it. Heal source (12-19)
- Transcendental meditation, 20 minutes per day, then goals on timer (auto). Read Bliss More by Light Watkins
Track diet: Immediately after eating, on MyFitnessPal app (or site). Track weight and composition on Nokia Body+ scale.
Speed read daily: Complex material for understanding and recall. Leaders are readers.
Spiritual and psychology
Trello: Mission, beliefs, method
First, have strategies to exit pain and worry. CAN’T just layer on positive condition over the top of strong pain – the pain is still there. Pain can disappear VERY quickly with some thought/beliefs on how to exit it.
Speaking: practice reading out loud, tonal variation, diaphrahm breathing, “brrr” to relax lips, speak with thumb between teeth, open jaw and hold 5 sec (+ side to side)
Decision making: Make decisions fast, solve annoyances quickly, interrupt negative patterns very quickly (as anything repeated with emotion builds neural pathways/highways).
- PrOACT: Problem, Objective, Alternatives, Consequences, Tradeoffs.
- Write down decision: GDocs for topic, or Trello if decision has greater than 1% impact on life.
Relationship rules: Accept what you can’t control. If you learn about what you can and can’t control you have the ability to both accept some things, and also to create more successful behaviors. If you are upset at people breaking rules, that’s the opposite of learning and creating successful behaviors.
Budget: Spend <= discretionary spending calculated in this file. Track in Wallet app (at the time of expenditure)
My role fully uses and slightly stretches my natural talents. I am in high paid ($200k+) work I am consistently successful at, with successful healthy happy politics, I consistently motivate my staff.
I live in a town/city where I am happy, and where I also meet my other needs above including for my daughter, role and intimate relationships.
Happiness is Alpha male: They are basically the same thing. Get your balls back (Aubameyang 12-19).
Freedom:
- Don’t break the laws or unwritten rules of where you are, so you stay free.
- Always take charged cellphone into an elevator, in case you need it.